0:00: pre-fast prep
5:13: at 16 hours of fast, and prep
11:12: at 31 hours of fast
17:32: 68 hours of fast
24:33: 90 hours of fast, body types, fat cooks
46:39: 96 hours of fast
50:05: 97 hours of fast
There are several comfort and convenience advancements that have transformed daily life and society, particularly in the wealthy tech-leading United States.
I use the word “plague” purposely, knowing it is entirely negative. I view these changes as entirely negative.
0:00: pre-fast prep
5:13: at 16 hours of fast, and prep
11:12: at 31 hours of fast
17:32: 68 hours of fast
24:33: 90 hours of fast, body types, fat cooks
46:39: 96 hours of fast
50:05: 97 hours of fast
This episode on Spotify.
This year, being polite requires being a bit forceful. As I have said from the beginning along with most people I know, there is a no-mask zone around me. Under no circumstances, directly or indirectly, will I be the reason you are required to cover your face. Breathe free, friends.
That said, there are many people who support wearing masks. We have to have a way of dealing with it consistently. My responses all year to even an allusion to mask support have been harsh. I have even been harsh if I perceive a failure to actively resist. After having had time to cool off, my only regret is the herd mentality stampeding to “safety” behind face underwear.
Being a divisive subject, I have decided the best course of action is active listening. Therefore I will directly quote the mask support I have heard and repeat it as best I understand it.
Mask supporter: “Masks are polite.”
What I hear: “Cover your face – and I do not consider it impolite to tell someone to cover their face.”
Very well. You will be safe. Do not come within two meters of me.
Mask supporter after I suggested that businesses post whether they require masks or not: “Of course businesses can post a requirement for shirt and shoes, ‘no shirt no shoes no service,’ but masks?!? … Obviously the government has to step in and mandate that everybody wear masks in public.”
What I hear: “My fear and belief in masks supersede a business owner’s right to operate with open faces. Cover your face.”
I hear you loud and clear – so now don’t come within two meters of me.
Mask supporter during a discussion about the various prevention measures: “Come on man. Masks aren’t political. It’s science. Of course governments have to require masks.”
What I hear: “No discussion. We have all agreed that all security trumps all individual rights. Cover your face.”
Loud and clear. Keep your distance from me.
Mask supporter admitting that outdoor masking is probably a waste: “OK yeah, they probably don’t do anything outside, but we need to show we’re all together in this.”
What I hear … ? “Join my cult. We cover our faces everywhere. Cover your face if you are near me. My government will require it.”
I’m a bit confused to be honest, but you said it. Keep your distance.
Mask supporter relating mask wearing to health codes in restaurants: “So you believe people should ignore the mask mandate, which is a health code, and not wear masks? Isn’t that a slippery slope of people not following health codes?”
What I hear: “I think I’m clever. Cover your face. My government will require it.”
You are a real threat because people really will buy that line if the TV says it.
Mask supporter: “Science says cover your face.”
What I hear: “The TV says cover your face, so I do.”
Take your “science,” your science, your TV, and your mask, and shove them all up your ass … and keep your distance from me.
Having considered, the following categories apply for me:
People who actively respect a human being’s right to show their face while interacting, including whatever “risk” is involved: I appreciate your friendship more than ever.
People wearing masks. Depends who, where, and why.
People who fail to actively resist masking: I strive to be stronger. Writing about it is a form of resistance, hope this helps.
Any indirect support for any mask mandate: you are a mild threat. I am actively planning to avoid falling victim to any government you vote for.
Direct support, any enthusiasm for masking, or any in-person social pressure to wear a mask, even out of a perceived sense of duty: I will do my best to maintain two meters from you for the rest of my life.
I quit TV cold turkey about 17 years ago, in 2003. I was about 20 years old. I had always watched some TV up to that point with whatever free time I had, maybe an hour a day. I did not consciously quit. I just moved and never bought a TV. I still watch movies if they are planned and I sit down to watch one I’ve chosen with friends. I also watch live sports, which I prefer to watch in a public place like a bar.
For several years, I felt like I was missing something. I felt like people knew something I didn’t know.
Maybe 5 years in, I started realizing I was getting all the relevant news within a few days just by hearing conversations. I wasn’t missing anything, I was just getting it second-hand. Instead of “news” I was seeing people’s emotional reactions to the news and it was very disconnected from real life. For the first time, I felt like they were missing something, not me.
In 2014 I started a blog with the goal of being able to at least amateur produce every type of media available. In 2018 I spent a lot of time learning to record and edit video. That gave me really interesting perspective.
Often when watching a movie now I’ll switch to imagining the studio set around the scene instead of the movie plot and it transforms their acting into an awkward situation. You have to be a bit maniacal to act as intensely as actors do in a movie studio full of colleagues.
The teleprompter is the other thing I notice. For a monologue looking into a camera, one minute continuously is about the max I can memorize to record. Watching news anchors or commentators go on and on for 20 minutes reading a teleprompter with feeling as though they really believe what they are saying it is creepy. The teleprompter is obvious if you have ever tried to record a message into a camera.
Within the last few years I’ve more and more gotten the feeling that I’m John Boyega’s character from the movie The Circle. Fun to imagine I’m a hero of course! I still see people’s emotional reactions to news and TV shows that are mostly fictional or over-dramatized – but now those emotional reactions are widespread enough that they are literally the news. It’s bizarre.
With the coronavirus recently I made a concerted effort to systematically find the most truthful, reliable, objective news sources possible. It is helpful to have actionable information.
I can nearly list all of the TV I have seen for 15+ years and why I saw it.
In early 2008 my roommate had several seasons of The Office on DVD. We binge-watched 3 seasons in a weekend. That’s the last TV show I really got hooked on and binge-watched.
In 2009, my roommate had a TV and I watched a lot of Family Guy by default because he watched it all the time. It was comical how little else we watched. Pure random Family Guy episodes. 90+%.
In 2011-2013, I remember that several of the new type of TV series started coming out because people were binging Dexter, Eastbound and Down, Breaking Bad, Always Sunny in Philadelphia. The conversations sounded like fun but watching the shows sounded like a chore to me. I never did. I would say by this point I had completely lost interest. I was irreversibly uninterested.
I played a video game for the last time in ~2001. I played Age of Empires for about four hours straight. I attended a swim meet afterward and I was imagining the people to be little characters from the game. I haven’t played anything since other than maybe Wii at friends’ houses.
https://nathanruffing.com/some-clarity-on-masks/
Update ~November 2025: I am now sure COVID was a psychological operation. Many believed that during the event. I did not because I thought the naturally occurring story made sense. I kinda still think it makes sense for such a disease to develop naturally, but I think it was on purpose.
Being that this is a proposal of a twenty-plus-year phenomenon, it helps to review some medium-term urbanization and disease history for perspective.
Coronaviruses are spreading asymptomatically among a hugely-increased population of indoor humans, developing and evolving unnoticed for years, then chance mutations are causing outbreaks. SARS in 2002, MERS in 2012, and COVID-19 – all three related coronaviruses – are connected by the same progenitor: many many indoor humans sharing “exhaled breath sewage.”
Coronaviruses have passed among humans and various non-human animals for millennia. When coronaviruses caused illness, it was mostly mild illness, little more than an inconvenience to the hosts. The relationship was mostly commensalistic – that is until humans brought the coronaviruses indoors. The coronavirus population exploded in the fertile environment of air-conditioned urban centers and it was the historically well-cultivated commensalistic relationship with humans that enabled coronaviruses to be the first evolutionary beneficiaries of the new scale of man-made air-tight-indoor-air environment. The abrupt explosion of indoor space enabled by indoor economy – especially in high-density tropical areas – propelled life on its natural evolutionary path toward new disease-causing coronaviruses. “Viral gravity” is evolutionary gravity. Three new coronaviruses have emerged in under two decades, and indoor exhaled breath sharing is not just one primary spread vector. Indoor exhaled breath sharing is the evolutionary mechanism. Large-scale indoor exhaled breath sharing is the primordial soup, the origin, the creator, the genesis. Novel coronaviruses are the very first sprouts of new life in the Anthropocene.
Some of the following assumptions are difficult to quantify, but I believe so extreme as to be self-evident. Even if some specific assumptions are imperfect, the trend is clear.
In the early 21st century, a new type of virus emerged causing three distinct outbreaks between 2002 and 2020. Coronaviruses, which had passed among humans and non-human animals since the beginning of time, found new fertile development ground in urban skyscrapers built air-tight with central air conditioning that allowed exhaled breath sharing to go mainstream within humanity. Human indoor economy led to a new way of sharing “exhaled breath sewage,” which in turn led to new virus evolution.
Zoonotic leap among humans, bats, camels, palm civets, raccoon dogs, ferret badgers, pangolins, and domestic cats in markets and other various locations of human / non-human animal interaction was originally theorized as the primary evolutionary requirement and origin of the viruses. Matching the virus to infected animals along with genetic markers suggested that animals were the primary reservoir. However, it was later determined that human breath sharing on a large scale in dense, newly-developed, warm-weather cities with skyscrapers built air-tight for central air conditioning was the primary reservoir and original source for all affected species in these outbreaks. Humans indoors first developed viruses with mostly asymptomatic spread hyper-enabled by large air-tight buildings. Humans passed viruses to animals, some of whom got sick, but not until humans got sick did humans finally look in the animals, find matching viruses, and point to the animals as the source.
However, as the novel coronaviruses repeatedly appeared and developed into a trend, humans noticed that the small change in human-animal live indoor contact was insufficient to explain multiple similar occurrences of indoor live human respiratory viruses. Zoonotic transmission therefore lost favor as an explanation for evolutionary development of novel coronaviruses.
The fact that the three new viruses are all suspected to have an excellent ability to circulate among humans without causing disease indicates that asymptomatic spread among indoor humans is the reservoir. The evolutionary mutation is that the virus mutates from a benign virus to a disease-causing virus. The new scale of the indoor humans reservoir is providing the large number of chance events required for evolution.
We have three new viruses. The viruses are related. There has to be a new type of reservoir to explain it. The animals have not changed a lot. The human coronavirus reservoir has changed a lot! The critical mutations are among millions of human-human transfers and multiplication.
Question: were the first cases in “air conditioning months” in all three outbreaks?
Question: does polluted air contribute?
Update: somebody help out here because trying to describe zoonotic transmission evolution theory makes it a joke. It is absolutely laughable we humans are trying to point to animals as a source.
But I will try, here we go:
Or
And…
It makes perfect sense so far, but I’m at a loss attempting to seriously continue:
Long story short, I cannot make an argument that there is a big difference between air conditioning and heating. Both air conditioning and heating lead to people spending time indoors sharing exhaled breath. The only difference with air conditioning is the recent increase in human-hours spent breathing indoors as a result of increased population in places that use air conditioning. Air conditioning enables large indoor economy.
Cities have always been harbingers of disease. Bubonic Plague flowed from relatively urban China to relatively rural Europe. Smallpox flowed from urbanized European settlers to rural American natives. Most of the worst diseases require sharing of fluids to develop and spread – but we figured that out so we prevented sharing fluids – except exhaled breath. Result: We now share a lot more exhaled breath than ever before, and I mean A LOT, for the first time in history.
1 AD: total world population 300 million
1000 AD: total world population 310 million
1347-1351: Black Death reaches Europe from Asia via Crimea on rat fleas on the silk road.
1492: Europe discovers the Americas – along with smallpox
1500: total world population 500 million
1796: Smallpox vaccine demonstrated. Cities grow.
1800: total world population 978 million
1850: John Snow connected Cholera to sewage. Humans stop drinking sewage. Cities grow.
1850: World urban population still under 1 billion.
1881: Carlos Finlay identifies mosquitoes as a disease vector. Cities grow.
1914: first home with air conditioning. Windows closed all summer.
1928: Penicillin isolated as the first antibiotic. Cities grow.
1928: World urban population still under 1 billion.
1950: World urban population reaches ~1 billion
1970s: energy crisis. Buildings tighten-up for efficiency. Exhaled breath trapped inside on a global scale.
1976: Legionella bacteria identified as a human pathogen after an outbreak. Click here for outbreak description. Later linked in some cases to water-cooled air conditioner cooling towers. ***Interesting, but mostly unrelated to novel coronaviruses: 1. not novel, 2. not viruses, 3. Not even human to human transmissible.
1978: smallpox eradicated by global vaccination campaign. Cities grow.
1980: World urban population 1.74 billion
1981: HIV discovered, a sexually-transmitted virus
1990: World urban population 2.27 billion
2000: World urban population 2.85 billion
2003: SARS-CoV-1 emerges, a new virus that infects the lungs and causes respiratory disease.
2010: World urban population 3.57 billion
2012: MERS-CoV emerges, another lung virus causing respiratory disease
2019: SARS-CoV-2 emerges, human lungs again, third time now.
2019: World urban population 4.27 billion
The three most recent viruses to develop that infect humans have been respiratory viruses. ALL THREE. The three new viruses in just the last 20 years are lung viruses.
The story is simple. Humans figure out how to sanitize drinking water, avoid mosquitoes, kill bacteria, and vaccinate, but it enables us to breathe so much of each other’s exhaled air that viruses have found a new “primordial soup” in which to breed and evolve.
New respiratory viruses will continue to develop until we let the air out, open the windows, go outside, breathe fresh air.
Bats and camels may have coronaviruses and pass to humans sometimes, yes, but does it make the news when animals catch respiratory viruses from humans? Hell no, not until they can write the news. Are bats and camels gathering in artificial air-tight spaces by the billions? No again. Who is? Humans are. I believe the transmission goes both ways, but the primary virus development is the other way around. HUMANS are developing lung viruses with billions of us indoors breathing each other’s exhaled air, then bats and camels catch them from us.
The terms “exhaled breath sewage,” “exhaled breath sanitation,” “building ventilation factor,” etc. may be the buzz phrases of our generation.
In our minds, viruses must come from the wild. They must come from fetid bat caves and mangy camel hair. Most disease still does, but the newest breeding ground, the newest “virus wild” is the ocean of air among the concrete jungles and towering steel / glass aquariums into which humans exhale and trap 6 liters per minute of living breath each. Air is a fluid. We share the fluid, much more than any other animal. Like any shared fluid, it can make us sick.
Humans domesticate cows, cows become the second species by biomass living on Earth (second only to humans). Humans domesticate coronaviruses, coronaviruses run amok.
Really? What do we do?
Maybe the old Miasma theory has come true, we humans have made it so.
https://data.worldbank.org/indicator/SP.URB.TOTL?end=2019&start=1960&view=chart
https://en.wikipedia.org/wiki/Estimates_of_historical_world_population
If it is not worth the risk without a mask, then it is not worth the risk with a mask.
This is going to continue until we face the first 5 items on this list. Pretending #7 is the answer because it is easy just makes it worse.
Note: unlike the entire rest of my blog, there is swearing in this post. I’ve been driven to it.
Governments across the United States have taken away the right for businesses to operate with their full face showing. Most business owners and employees must wear face coverings to operate. That happened. Boom. Just like that. Some people seem to love it. Many people see it as a civic courtesy. Many people see it as a serious encroachment on rights. Either way, it happened.
Here is some discussion that should occur.
I will gladly wear a mask in a hospital or on public transit. Not only are they high-density and indoors, but they also are not social places. We don’t want to be there anyway. Who wants to be in a hospital? Nobody, that’s who. Wearing a mask there doesn’t take anything away. Likewise public transit. Subway cars weren’t designed jam-packed so people could socialize with their full open face spitting on each other from three inches.
I try to avoid swearing here but in this case I think we need to jump-start the old common sense neurons.
Can you believe I even wrote that? I’m actually not 100% convinced this happened but I heard the governor of Michigan essentially tried to put the whole state on house arrest for like a day until various Sheriffs called bullshit. I also heard Mike DeWine said something about mandatory masks, which I believe but he backed off.
Update – 15 July 2020, DeWhiner said something arbitrary about masks. I’m not sure what. Good luck with that guvnah. Man up and tell people to open their windows in July.
Where do masks fit in on this list? Probably nowhere. Indoors, does wearing masks prevent spread of virus breath to the people around you? Very little. Outdoors, are you going to transfer enough exhaled virus breath floating in the wind with UV light sanitizing each little droplet on the way? No way. Not now. Not ever. Breathe free people.
Do masks provide a false sense of security? Oh yeah. Magic masks and everybody back to work! When the virus goes away, is it because everybody was wearing masks? If I post a sign in my yard, “no elephants” and no elephants show up, was it because of the sign? (not my joke, I copied because I love it) When the virus persists for another two years with no reliable vaccine and the media loses interest, did the virus really go away? I bet the masks will.
Hey DeWine, pay attention. Copy this to your teleprompter and regurgitate it.
Ever smelled a fart outdoors? If you did, it would have probably made your eyes water indoors.
COVID-19 (the virus, I know it’s called SARS-CoV-2) is carried in the aerosols of our exhaled breath. Did you know that we exhale 6 liters of breath per minute? Can you imagine farting at 6 liters per minute? Yeah, it would clear a room and it still wouldn’t smell outside.
Does underwear stop a fart from smelling?
Did you know that viruses can enter through our eyes? Ever chopped an onion – or been in a room where someone is chopping an onion? Your eyes watering is you catching the virus – indoors.
Watch some virus aerosol videos on YouTube.
Can you fog a mirror? You can spread a virus.
When you lose weight, most of the mass exits your body in your exhaled breath. Carbon dioxide doesn’t make people sick, but it is one more thing contained in breath that we don’t perceive.
I’m peeing in your pool, but don’t worry I’ve got my shorts on they filter the pee.
Said someone about to be banned from a pool.
Yeah go ahead and smoke inside here – so long as they’re filtered cigarettes. They’re filtered cigarettes, right?
Said nobody ever.
We exhale 6 liters of air per minute. That is a lot. It is enough to fill a room as it disperses.
What is a credit card?
A credit card is a card with a number on it that you can use to buy stuff.
Yes. Yes it is.
They also represent the systemization of all consumer relationships.
Credit cards have only existed since the 1950’s or so. That is not very long ago. So how new are they? Do they represent a completely new concept? As with many things that appear new, credit cards are really a transformation of something very old. In the case of credit cards, they transformed personal consumer relationships with vendors. The relationship is still there, but it has taken a different form, and different people and institutions handle it and profit from it.
Let’s consider 2 consumers: Consumer A, and Consumer B. We will consider how each did business in 1819, then we will consider how they do business now.
Consumer A is very responsible. He spends only what he makes. He is polite when he enters the store, makes his purchases and usually has cash on hand to pay for the merchandise. He likes a good deal, but pays the listed price. He considers debt to be a burden on his life and immediately pays it to keep his life clear. As the store owner, you happen to know several other people in Consumer A’s family who also shop in the store. Consumer A buys mostly bread and horse food, but enjoys the occasional beer with friends on the weekend.
In short, Consumer A is a responsible consumer who is a pleasure to do business with.
Consumer B is not responsible. He spends money when he sees things in front of him that he impulse buys. He is polite, but always seems like his politeness has an ulterior motive — hence when it comes time to pay, he is usually short some cash and asks for a “quick loan.” He likes a good deal — so he is always taking what he can get. Consumer B racks up little debt constantly and if you forget about it then so did he. As the store owner, you never really know Consumer B very well. Consumer B buys the necessities, but also a whole bunch of other stuff that nobody needs, drinks during the week and drinks too much on the weekends.
In short, Consumer B is worth doing business with, but only because barring him from the store would be more of a hassle than it’s worth.
Consumer A spends decades racking up goodwill with store owners, and store owners pay him in kind. When there is excess inventory of horse food one year that will go bad if they don’t give it away, the store owner takes Consumer A to the back of the store and gives him the horse food for free. When the store expands and gets rid of quality office furniture, it goes to Consumer A. When the store owner sees Consumer A at the bar on the weekends, he picks up Consumer A’s drink tab.
Consumer A normally has plenty of savings, but one time spends his savings to buy lumber to build a new house. The first day of construction, the load falls from the cart and breaks his arm. He can’t work for three months and is potentially mildly crippled permanently! The townspeople line up to help him out. The store owner drops off bread to his wife who is taking care of Consumer A. The horses eat for free. Consumer A recovers and manages to pay back the debt that he had his wife keep track of. The store owner and townspeople accept some repayment, but in the end Consumer A is hardly able to pay back what he actually received. There was certainly no interest added to his debt.
In short, Consumer A gets a bunch of extra little stuff that adds up over time, and in hard times gets even more because of the goodwill he had built up with others.
Consumer B spends decades making everybody a little angry and uncomfortable. He has several enemies who hate him and will take everything they can get from him. When he accidentally leaves his cash clip on the counter, it disappears. No free horse food. When the office furniture was given away, he was the last to know and found out too late. When he passes out at the bar one weekend, he wakes up with nothing. The wallet thief gives some of the take to the store owner because he knows Consumer B owes the store owner money — but the store owner won’t take it because he doesn’t want the dirty money.
One day, Consumer B wakes up with a broken wrist and he doesn’t know where it came from. He spends his recovery time of four months alone begging for crumbs, and loses weight almost to the point of death, but eventually recovers angrier than ever and antagonizing everybody even more.
In short, Consumer B fights hard for tiny little deals constantly and loses every penny that isn’t physically attached to him. In hard times, he loses everything and barely survives.
The store owner wants to sell stuff, get paid for it, and go home to his family at the end of the day.
The store owner deals with Consumer A and Consumer B because they both pay for the merchandise, although in the case of Consumer B only after three times as much energy was expended hounding him.
Consumer A has a credit score of 770 that was determined by algorithms that used Consumer A’s habit data collected and stored by financial institutions.
Consumer A buys everything on the same rewards credit card that constantly gives him 1% – 1.5% cash back on everything he buys, and up to 5% on some merchandise. He pays his credit card statement balance every month.
Consumer A constantly receives offers for 0% financing. Normally he doesn’t use this financing, but the one time when his new house was under construction and he breaks his arm, he charges everything to a 0% credit card and pays no interest for the three months that he couldn’t make his payments.
In short, Consumer A gets a bunch of little extra stuff — well, exactly 1% — that adds up over time to a nice vacation each year.
Consumer B has a credit score of 550 that was determined by algorithms that used Consumer B’s habit data collected and stored by financial institutions.
Consumer B buys everything on credit from whomever will lend him money. The best credit card he can get charges him the maximum interest rate allowed by law. He pays the minimum balance every month and pays one credit card with another if possible.
Consumer B constantly receives offers for loans to buy a variety of optional expensive items like furniture, electronics, new cars, fancy liquor, anything sellers can put in front of him to impulse buy. He takes the bait often enough that he is in debt to many creditors who hound him all the time.
In short, Consumer B has nothing because every penny to his name is already spoken for by a creditor.
The store owner wants to sell stuff, get paid for it, and go home to his family at the end of the day. (Notice this has not changed at all).
The store owner deals with Consumer A and Consumer B because they both pay for merchandise with credit cards. He goes home at the end of the day with 97% of what Consumer A and Consumer B spent without even knowing who the consumers are as people. Where did the 3% go that would make 100%? He paid 3% of his sales to …
…
The credit card company did not exist in 1819. However, what the credit card company does is far from new. In fact, ironically, people in 1819 were much more familiar with what credit card companies actually do than we are today in 2019. The credit card companies deal with the store owners, and they deal with Consumer A and Consumer B. They manage that relationship and make it transparent to all parties.
The credit card company goes to the store owner and says,
“I will make sure you get paid 97% of all that you sell. You don’t have to know the customers at all. As long as they pay with this card, you will receive 97% of the value of what they purchased. You will receive it from our bank, in one big monthly payment — guaranteed.”
The store owner says,
“I don’t have to deal with Consumer B at all, and I don’t even have to lend to Consumer A when he breaks his arm? Just 3%?!?! Guaranteed payment?? Done. Where do I sign?”
The credit card company (which is essentially banks) collect all the data from all the consumers no matter where they shop, and they collect all payment data on all consumers. They use that data to determine who is Consumer A and who is Consumer B. They then take 3% of all sales, plus the interest – charged mostly to Consumer B – as their revenue. From their revenue, they subtract the rewards given to Consumer A as incentive for being zero hassle to them. The credit card companies then use the remaining money to pay the wallet thieves and hustlers to take everything they can from Consumer B through consumer data sales to impulse goods salesmen, interest charges, general hounding, and repossession. What remains is the credit card companies’ profit.
In short, the credit card companies make a lot of money by charging 3% on all sales to deal with the few Consumer B’s out there.